Many people, including teenagers, consume insufficient amounts of calcium through their diet. Our product is formulated to correct this deficiency, helping bone growth and preventing osteoporosis, as well as supporting nerve and muscle function, especially those of the heart and lungs. We also provide 180 mg of magnesium, which is essential for metabolism. Zinc also helps regenerate tissues and is involved in some enzymatic reactions necessary for the normal functioning of the skin's sebaceous glands. Maintaining the proper health of several body systems, such as the nervous, immune, and reproductive systems, is affected by zinc deficiency. Specs: Code: 7G031-60 Presentation: 60 Tablets. Net weight: 86 Use: Take one tablet daily, preferably with food. Warnings: Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a balanced diet.