Zinc citrate is a citric acid salt that can be used as a zinc supplement. Zinc is an essential nutrient with a specific role in more than 300 enzymes, which participate in all important biochemical reactions in the human body. Zinc is the second most abundant mineral in the body, after iron. Since the body does not produce zinc, we must obtain it from our diet. Zinc has a direct effect on growth, neurological and behavioral development, and the immune system. Among its functions, zinc contributes to the normal functioning of the immune system, cognitive function, fertility, maintenance of normal bones, hair, nails, and skin, blood testosterone levels, and normal vision. Specs: Code: 7F226-60 / 7F226-120. Net weight: 34 gr Use: Take 1 to 2 capsules per day, preferably with food. Warnings: Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a balanced diet.