Multivitamin complex that provides 11 vitamins and 7 minerals for adults and children over 12 years old. Magnesium, Vit. B6 and Vit. B12 and Vit. C help reduce tiredness and fatigue. Iron, Vit. B6, Vit. A, Vit. B12, Vit. C, Vit. D, Zinc and Selenium contribute to the normal function of the immune system. Directions for use: Take 1 or 2 capsules daily.