Product composed of Serenoa reppens, Urtica dioica, Cucurbita pepo, and maca to support normal prostate function, along with zinc, which contributes to maintaining normal testosterone levels, and selenium, which aids in normal spermatogenesis. Suitable for vegans. Directions for use: Take 2 capsules daily with a glass of water. You can take them every twelve hours, or if you prefer, in a single dose per day.