The nettle -Urtiga Dioica- is a plant used ancestrally. The Greeks had great knowledge of its beneficial virtues. Nettle is an excellent travel companion since it provides us with many nutrients. Nettle herbal teas, and its use in soups and creams made it a much used and appreciated food in ancient times. It was used a lot in the kitchen of the convents. HIGH FIBER AND PROTEIN CONTENT.
NUTRITIONAL INFORMATION (per 100 g) Energy 1292 kj / 309 kcal. Fats .3,9 g. Saturated fats .0,7 g. Carbohydrates .25,6 g. of which sugars 19,2 g. Fiber .23,8 g. Proteins 30,9 g. Salt 0,95 g.
