Complete formula in capsules that contains different types of collagen (I, II, V and X) along with other ingredients with benefits for joints*, bones* and skin*, concentrating its benefits in just 1 capsule daily. - Vitamin C contributes to normal collagen formation for the normal functioning of cartilage, bones and skin. - Vitamin K, vitamin D and magnesium contribute to the maintenance of normal bones. - Magnesium contributes to normal muscle function. Instructions for Use: Take 1 capsule daily. Recommended for 3-6 months. - Rest for 1 month and repeat if necessary.